Happy Halloween from aaronringfitness.com  

  I am definitely feeling these ones today. This is a pistol squat with the assistance of a TRX. Pistol squats build monstrous leg strength while simultaneously improving balance and mobility. It also helps create symmetry. Work up to this one though. If not properly prepared, a person could get hurt.

I used to not like crossfit simply because it teaches terrible form. Terrible form+fast repetition= injury. Plus it (bad form) just makes people look like they don’t know what they’re doing. That is not the point of this article though. Let me introduce “Uncle Rhabdo.” He is an unofficial mascot of the crossfit fad. As […]

Burger King released a new type of fries called “satisfries.” I’ll give them some credit for this. These fries are 70 calories and 4 grams of fat lower than their regular fries. Small “satisfries” Are 270 calories and 11 grams of fat. A small classic order of fries are 340 calories and 15 grams of […]