Ingredients: 4 fat free strawberry Greek yogurts 1/2 cup liquid egg whites 2 scoops strawberry protein powder Base ingredients: 1/2 cup crushed almonds 3 tbsp peanut butter 2 tbsp agave Directions: Preheat the oven to 340 degrees Fahrenheit. Mix all the ingredients for the base together. Form it into a pie tin. Blend the […]
Banana oatmeal protein cookies
Ingredients: 2 over ripe bananas 1 cup oatmeal 1 tsp cinnamon 1/4 tsp salt 1/2 tsp baking powder 1 scoop vanilla protein Directions: Preheat the oven to 350ºF. Line a cookie sheet with tinfoil and spray with cooking spray. In a bowl, mash the bananas. Mix in the the cinnamon, protein, baking powder, and […]
Happy Halloween
Happy Halloween from aaronringfitness.com
Beef and spinach lasagna
Ingredients: 1 lb. extra lean ground beef 2 cups of fat free Ricotta cheese 2 large handfuls of spinach 1/2 tsp of ground nutmeg 1 box of whole wheat lasagna noodles (cooked) 3 cups of tomato sauce 1 tsp. basil 1 1/3 cups low fat cheese salt and pepper, to taste Preheat your oven […]
Protein cheesecake pudding
Ingredients: 5-6 tbsp milk 1 cup fat free cottage cheese 2 tbsp sugar free vanilla pudding mix 1/2 scoop vanilla protein 1 graham cracker sheet (optional) Blend the first four ingredients together for 30 seconds to a minute. Crumble half the cracker in a bowl, then pour the mixture over it. Crumble the second […]
Slow Cooked Pulled Pork
Ingredients: 4, 6oz pork tenderloins 2/3 cup ketchup 1 tbsp olive oil 1.5 tbsp Apple cidar vinegar 1.5 tbsp Brown sugar splenda mix 1 tsp garlic powder 2 tsp mustard powder 1.5 cups chicken broth Pepper Put the tenderloins in the cooker. Pour the chicken broth over the tenderloins. In a separate bowl mix […]
Chocolate peanut butter mug cake
This tastes way better than it looks. I swear. It is also one of the easiest things I’ve ever prepared. Ingredients 1 egg. 1 scoop chocolate protein powder 1.5 tbsp. water 1 tbsp. peanut butter. Add all the ingredients into a mug. Mix them together really well with a whisk. Put in the microwave […]
TRX pistol squats
I am definitely feeling these ones today. This is a pistol squat with the assistance of a TRX. Pistol squats build monstrous leg strength while simultaneously improving balance and mobility. It also helps create symmetry. Work up to this one though. If not properly prepared, a person could get hurt.
Another reason I don’t like Crossfit.
I used to not like crossfit simply because it teaches terrible form. Terrible form+fast repetition= injury. Plus it (bad form) just makes people look like they don’t know what they’re doing. That is not the point of this article though. Let me introduce “Uncle Rhabdo.” He is an unofficial mascot of the crossfit fad. As […]
Satisfries
Burger King released a new type of fries called “satisfries.” I’ll give them some credit for this. These fries are 70 calories and 4 grams of fat lower than their regular fries. Small “satisfries” Are 270 calories and 11 grams of fat. A small classic order of fries are 340 calories and 15 grams of […]